Choosing to prioritize your mental health and taking the important step of
seeking therapy is an important one. As a Licensed Professional Counselor
since 2017, I am dedicated to providing you with a warm, welcoming, and
supportive space where you can safely face the challenges that arise in your
life.
 

I have a true passion for working with young adults who are navigating
childhood and relationship issues, anxiety, life transitions, and self-identity
development. I also help clients with women's issues, depression, low self-
esteem, imposter syndrome, and body image struggles.
 

In our sessions, I prioritize authenticity, compassion, and transparency to
foster a strong therapeutic relationship between us. It is important to me that
you feel accepted and empowered throughout our work together.

My approach involves helping you to understand your behaviors and develop
mindfulness skills to effectively cope with difficult thoughts and emotions.
Together, we’ll focus on identifying your values and creating a life that brings
you joy and fulfillment. I also incorporate techniques from Dialectical
Behavioral Therapy (DBT) and somatic processing into our sessions.

Also, I am trained in Brain-spotting, a treatment method that targets specific
points in your visual field to work through trauma and other difficult
experiences.

I acknowledge the bravery and strength it takes to make the decision to enter
counseling. It would be an honor for me to be part of your therapeutic journey,
and to support you through life's ups and downs.