Therapy isn’t about “fixing” what’s broken, it’s about creating a space where your story is heard, your experiences are honored, and your strengths are rediscovered. My role is to walk alongside you on your healing journey, which I believe is something innate within each of us.

 

In our sessions, I bring both clinical expertise and a warm, down-to-earth presence. With empathy, acceptance, and the occasional touch of humor, I’ll help you connect the threads between your past, present, and future so you can move toward greater clarity, resilience, and growth.

My approach is tailored to you. Depending on your needs, we may focus on:

 

• Practical tools for managing stress, anxiety, or unhelpful thought patterns.

• Processing trauma and finding freedom from painful experiences.

• Exploring identity and meaning in a safe, supportive space.

• Simply having room to exhale without judgment.

 

I draw from evidence-based methods such as EMDR, CBT, and DBT. While compassion and validation are central to my style, I also believe accountability is key—I’ll gently encourage you to hold yourself to the changes you want to make, so progress feels both supportive and empowering.

One of the most powerful approaches I use is EMDR (Eye Movement Desensitization and Reprocessing), a research-backed therapy that helps the brain reprocess painful memories. By using bilateral stimulation (eye movements, tapping, or sounds) while revisiting distressing experiences, EMDR reduces the emotional intensity of those memories. Many clients describe it as freeing—bringing a sense of calm, relief, and lightness that once felt out of reach.

Clients often tell me my style feels both professional and approachable: a safe place to be heard paired with the encouragement to grow. My hope is that when you sit across from me, you leave feeling less alone and more hopeful about what’s possible. You’re not alone. Contact me today and let’s get started on your healing journey!