Sometimes you may find yourself at a point in life where you feel lost. You know that you need someone to talk to but just haven’t yet taken that step. Maybe you feel like a ship without a rudder, aimlessly veering from one crisis to the next which feels exhausting and pointless. More than anything though, you may feel hopelessly misunderstood and that no one cares.

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Each of our lives has a unique, important story to tell and whether this is your first time in therapy or you’re a therapy veteran, my aim is to help you to connect with your own unique story and authentic voice. I strive to have you feel deeply seen and heard as the individual that you are, and not box you into a pre-packaged intervention.

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At its heart, therapy is a conversation; I will use both intellect and intuition to help you to put your life back in focus. My style is empathic and non-judgmental, but also guided, direct and active. We’ll work together toward increased insight and will practice putting into action practical feedback from each session. My approach is grounded in evidence-based techniques utilizing principles that have been shown to be highly effective. Every therapy session is an opportunity for you to discover a new path and to have an ‘a-ha’ moment that leads to positive change.

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Primarily, my focus is on treating adults who are struggling with mood disorders such as depression and anxiety, and difficult life transitions like adjustment co college, a new living situation, divorce or retirement. I also work with people experiencing symptoms of OCD.

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It would be my privilege to work with you. Call today and let’s get started on your new path! I look forward to meeting you soon.