We all become overwhelmed at times with life events that seem unmanageable. As your therapist, my goal in the therapeutic process is to provide an inviting, safe, and judgement-free atmosphere to partner with you in working through these times. I work in a way that promotes clarity of thought and forward movement, including the science-backed use of visualization and imagery to help you harness the power of mindful awareness.

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My areas of expertise are OCD tendencies, panic and anxiety, depressive episodes, low self-esteem, marital/couples’ conflict, grief/loss counseling, issues arising as an adult child of an alcoholic (ACOA) and chronic pain management.

 

I also specialize in working with adults to assist in the management of adult attention deficit (ADD) and its impact on work and family.

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Wherever you are in your life’s journey, good mental health is an important piece of navigating life’s challenges and I would be honored to partner with you in that journey! Please call to talk about how it is that I can help!