Licensed Professional Counselor (LPC)

In today’s fast-paced world, it’s easy to feel overwhelmed, disconnected, or unsure where to turn. You might feel like no one truly listens or that people are simply too busy to try. As an experienced, licensed professional counselor, I’m here to offer something different: a space where you are heard, understood, and supported as you work toward meaningful change.

Since 2016, I’ve helped adults and couples navigate anxiety, depression,  addiction, relationship strain, and major life transitions. My therapeutic approach combines Mindfulness-Based Strategies, Cognitive Behavioral Therapy (CBT), and supportive therapy to help you understand your patterns, build resilience, and create lasting change. For couples, I focus on improving communication, rebuilding trust, and clarifying the path forward together.

My style is warm and collaborative, but I’m also comfortable offering honest, direct feedback when it’s helpful. I aim to create a balanced environment where you feel both supported and encouraged to stretch beyond what’s holding you back. You’ll find me to be engaged, down-to-earth, and committed to helping you move toward the life you want.

If spirituality or faith is an important part of your journey, I’m also able to incorporate that into our work together. I welcome and work comfortably with individuals of all belief systems, and I fully honor both spiritual and/or secular, evidence-based approaches. You don’t have to navigate this alone. I’d be pleased to know how it is that I can support you. Call today for an appointment to get started on your unique counseling path.